Wheat

soft red winter

Select Serving Size

cup

556 cal per serving (168g)

× cup=556 cal

Original USDA Description:

Wheat, soft red winter

Nutrition Facts

Serving size cup (168g)

Calories

556

% Daily Value*

Total Fat 2.6g

Saturated Fat 0.5g

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 124.7g

45%

Dietary Fiber 21.0g

75%

Total Sugars 0.7g

Protein 17.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 45mg

Iron 5.4mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.