Wheat
soft white
Select Serving Size
cup
571 cal per serving (168g)
× cup=571 cal
Original USDA Description:
Wheat, soft white
Nutrition Facts
Serving size cup (168g)
Calories
571
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 0.6g
3%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 126.7g
46%
Dietary Fiber 21.3g
76%
Total Sugars 0.7g
Protein 18.0g
Vitamin A 15mcg
2%
Vitamin C 0.0mg
0%
Calcium 57mg
4%
Iron 9.0mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.