Wheat Germ

crude

Select Serving Size

cup

414 cal per serving (115g)

× cup=414 cal

Original USDA Description:

Wheat germ, crude

Nutrition Facts

Serving size cup (115g)

Calories

414

% Daily Value*

Total Fat 11.2g

14%

Saturated Fat 1.9g

10%

Cholesterol 0mg

Sodium 14mg

Total Carbohydrate 59.6g

22%

Dietary Fiber 15.2g

54%

Total Sugars 0.0g

Protein 26.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 45mg

Iron 7.2mg

40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.