Wild Rice
raw
Select Serving Size
cup
571 cal per serving (160g)
× cup=571 cal
Original USDA Description:
Wild rice, raw
Nutrition Facts
Serving size cup (160g)
Calories
571
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 119.8g
44%
Dietary Fiber 9.9g
35%
Total Sugars 4.0g
Protein 23.5g
Vitamin A 30mcg
3%
Vitamin C 0.0mg
0%
Calcium 34mg
3%
Iron 3.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.