Pasta
whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Select Serving Size
cup spaghetti
320 cal per serving (91g)
× cup spaghetti=320 cal
cup elbows
429 cal per serving (122g)
× cup elbows=429 cal
cup penne
334 cal per serving (95g)
× cup penne=334 cal
cup farfalle
285 cal per serving (81g)
× cup farfalle=285 cal
cup rotini
338 cal per serving (96g)
× cup rotini=338 cal
cup shells
225 cal per serving (64g)
× cup shells=225 cal
cup lasagne
317 cal per serving (90g)
× cup lasagne=317 cal
Original USDA Description:
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Serving size cup spaghetti (91g)
Calories
320
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 66.8g
24%
Dietary Fiber 8.4g
30%
Total Sugars 2.5g
Protein 12.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 26mg
2%
Iron 3.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.