Wheat Flours
Wheat Flours
Select Serving Size
cup unsifted, dipped
495 cal per cup unsifted, dipped (137g)
= 495 cal
Original USDA Description:
Wheat flours, bread, unenriched
Nutrition Facts
Serving size 1 cup unsifted, dipped (137g)
Calories
495
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 99.3g
36%
Dietary Fiber 3.3g
12%
Total Sugars 0.4g
Protein 16.4g
Vitamin A 3mcg
0%
Vitamin C 0.0mg
0%
Calcium 21mg
2%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.