Pasta

whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Select Serving Size

cup spaghetti not packed

184 cal per serving (116g)

× cup spaghetti not packed=184 cal

cup spaghetti packed

240 cal per serving (151g)

× cup spaghetti packed=240 cal

cup elbows not packed

186 cal per serving (117g)

× cup elbows not packed=186 cal

cup farfalle

170 cal per serving (107g)

× cup farfalle=170 cal

cup penne

154 cal per serving (97g)

× cup penne=154 cal

cup shells

167 cal per serving (105g)

× cup shells=167 cal

cup lasagne

184 cal per serving (116g)

× cup lasagne=184 cal

cup rotini

170 cal per serving (107g)

× cup rotini=170 cal

Original USDA Description:

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Nutrition Facts

Serving size cup spaghetti not packed (116g)

Calories

184

% Daily Value*

Total Fat 1.7g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 7mg

Total Carbohydrate 36.5g

13%

Dietary Fiber 5.3g

19%

Total Sugars 1.0g

Protein 6.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 14mg

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.