Quinoa
cooked
Select Serving Size
cup
222 cal per serving (185g)
× cup=222 cal
Original USDA Description:
Quinoa, cooked
Nutrition Facts
Serving size cup (185g)
Calories
222
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 39.4g
14%
Dietary Fiber 5.2g
19%
Total Sugars 1.6g
Protein 8.1g
Vitamin A 9mcg
1%
Vitamin C 0.0mg
0%
Calcium 31mg
2%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.