Wheat
Wheat
Select Serving Size
cup
627 cal per cup (186g)
= 627 cal
Original USDA Description:
Wheat, KAMUT khorasan, uncooked
Nutrition Facts
Serving size 1 cup (186g)
Calories
627
% Daily Value*
Total Fat 4.0g
5%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 131.3g
48%
Dietary Fiber 20.6g
74%
Total Sugars 14.6g
Protein 27.0g
Vitamin A 19mcg
2%
Vitamin C 0.0mg
0%
Calcium 41mg
3%
Iron 7.0mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.