Spelt
uncooked
Select Serving Size
cup
588 cal per serving (174g)
× cup=588 cal
Original USDA Description:
Spelt, uncooked
Nutrition Facts
Serving size cup (174g)
Calories
588
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 0.7g
3%
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 122.1g
44%
Dietary Fiber 18.6g
66%
Total Sugars 11.9g
Protein 25.4g
Vitamin A 17mcg
2%
Vitamin C 0.0mg
0%
Calcium 47mg
4%
Iron 7.7mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.