Spelt
Spelt
Select Serving Size
cup
246 cal per cup (194g)
= 246 cal
Original USDA Description:
Spelt, cooked
Nutrition Facts
Serving size 1 cup (194g)
Calories
246
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 51.2g
19%
Dietary Fiber 7.6g
27%
Total Sugars 0.0g
Protein 10.7g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 19mg
1%
Iron 3.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.