Cornmeal

whole-grain, white

Select Serving Size

cup

442 cal per serving (122g)

× cup=442 cal

Original USDA Description:

Cornmeal, whole-grain, white

Nutrition Facts

Serving size cup (122g)

Calories

442

% Daily Value*

Total Fat 4.4g

Saturated Fat 0.6g

Cholesterol 0mg

Sodium 43mg

Total Carbohydrate 93.8g

34%

Dietary Fiber 8.9g

32%

Total Sugars 0.8g

Protein 9.9g

Vitamin A 4mcg

Vitamin C 0.0mg

Calcium 7mg

Iron 4.2mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.