Fried Chicken, Extra Crispy, Breast, Meat Only, Skin And Breading Removed

KFC

Select Serving Size

breast, without skin

214 cal per serving (140g)

× breast, without skin=214 cal

breast, bone and skin removed

185 cal per serving (121g)

× breast, bone and skin removed=185 cal

Original USDA Description:

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Nutrition Facts

Serving size breast, without skin (140g)

Calories

214

% Daily Value*

Total Fat 6.7g

Saturated Fat 1.7g

Cholesterol 122mg

41%

Sodium 668mg

29%

Total Carbohydrate 0.3g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 38.1g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 28mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.