Fried Chicken, Original Recipe, Breast, Meat And Skin With Breading

KFC

Select Serving Size

breast, with skin

490 cal per breast, with skin (212g)

× breast, with skin

= 490 cal

breast, without skin

351 cal per breast, without skin (152g)

× breast, without skin

= 351 cal

breast, bone and skin removed

266 cal per breast, bone and skin removed (115g)

× breast, bone and skin removed

= 266 cal

Original USDA Description:

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

Nutrition Facts

Serving size 1 breast, with skin (212g)

Calories

490

% Daily Value*

Total Fat 27.8g

36%

Saturated Fat 6.3g

32%

Cholesterol 172mg

57%

Sodium 1285mg

56%

Total Carbohydrate 13.3g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 46.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 70mg

Iron 1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.