Beef Steak

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Select Serving Size

147 cal per serving (113g)

× oz=588 cal

steak

480 cal per serving (369g)

× steak=480 cal

roast

1507 cal per serving (1159g)

× roast=1507 cal

Original USDA Description:

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

588

% Daily Value*

Total Fat 22.5g

29%

Saturated Fat 9.2g

46%

Cholesterol 298mg

99%

Sodium 325mg

14%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 96.7g

Vitamin A 50mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 11.8mg

66%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.