Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
37 cal per oz (28g)
= 147 cal
steak
480 cal per steak (369g)
= 480 cal
roast
1507 cal per roast (1159g)
= 1507 cal
Original USDA Description:
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
147
% Daily Value*
Total Fat 5.6g
7%
Saturated Fat 2.3g
12%
Cholesterol 75mg
25%
Sodium 81mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.2g
Vitamin A 12mcg
1%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 3.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.