Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
61 cal per oz (28g)
= 243 cal
steak
985 cal per steak (458g)
= 985 cal
Original USDA Description:
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
243
% Daily Value*
Total Fat 16.0g
21%
Saturated Fat 7.0g
35%
Cholesterol 70mg
23%
Sodium 59mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.9g
Vitamin A 17mcg
2%
Vitamin C 0.0mg
0%
Calcium 26mg
2%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.