Beef Steak

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Select Serving Size

148 cal per serving (85g)

× oz=444 cal

steak

245 cal per serving (141g)

× steak=245 cal

Original USDA Description:

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

444

% Daily Value*

Total Fat 14.6g

19%

Saturated Fat 5.7g

29%

Cholesterol 209mg

70%

Sodium 140mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 73.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 13mg

Iron 6.8mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.