Beef Chuck
Beef Chuck (with fat)
Select Serving Size
oz
41 cal per oz (28g)
= 164 cal
medallion
58 cal per medallion (40g)
= 58 cal
Original USDA Description:
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
164
% Daily Value*
Total Fat 7.2g
9%
Saturated Fat 2.6g
13%
Cholesterol 63mg
21%
Sodium 67mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.