Beef Chuck

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Select Serving Size

154 cal per serving (85g)

× oz=462 cal

medallion

54 cal per serving (30g)

× medallion=54 cal

Original USDA Description:

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

462

% Daily Value*

Total Fat 19.6g

25%

Saturated Fat 7.0g

35%

Cholesterol 194mg

65%

Sodium 153mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 66.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 13mg

Iron 6.6mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.