Beef Steak

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

Select Serving Size

162 cal per serving (113g)

× oz=646 cal

steak

352 cal per serving (246g)

× steak=352 cal

Original USDA Description:

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

646

% Daily Value*

Total Fat 27.7g

36%

Saturated Fat 9.4g

47%

Cholesterol 258mg

86%

Sodium 276mg

12%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 92.2g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 9.7mg

54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.