Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
serving (3 oz)
156 cal per serving (3 oz) (85g)
= 156 cal
steak
346 cal per steak (188g)
= 346 cal
Original USDA Description:
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Serving size 1 serving (3 oz) (85g)
Calories
156
% Daily Value*
Total Fat 6.9g
9%
Saturated Fat 2.6g
13%
Cholesterol 63mg
21%
Sodium 50mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.