Beef Steak

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

Select Serving Size

158 cal per serving (113g)

× oz=633 cal

steak

326 cal per serving (233g)

× steak=326 cal

Original USDA Description:

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

633

% Daily Value*

Total Fat 24.9g

32%

Saturated Fat 8.1g

41%

Cholesterol 262mg

87%

Sodium 262mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 95.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 11.9mg

66%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.