Beef Steak

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Select Serving Size

150 cal per serving (85g)

× oz=449 cal

steak

315 cal per serving (179g)

× steak=315 cal

Original USDA Description:

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

449

% Daily Value*

Total Fat 17.7g

23%

Saturated Fat 5.7g

29%

Cholesterol 196mg

65%

Sodium 158mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 68.1g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 13mg

Iron 8.2mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.