Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
51 cal per oz (28g)
= 206 cal
steak
462 cal per steak (254g)
= 462 cal
Original USDA Description:
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
206
% Daily Value*
Total Fat 12.8g
16%
Saturated Fat 4.7g
24%
Cholesterol 73mg
24%
Sodium 84mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.