Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
65 cal per oz (28g)
= 194 cal
steak
440 cal per steak (193g)
= 440 cal
Original USDA Description:
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
194
% Daily Value*
Total Fat 11.6g
15%
Saturated Fat 4.6g
23%
Cholesterol 71mg
24%
Sodium 66mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.