Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
47 cal per oz (28g)
= 188 cal
steak
403 cal per steak (243g)
= 403 cal
Original USDA Description:
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
188
% Daily Value*
Total Fat 10.4g
13%
Saturated Fat 3.9g
20%
Cholesterol 75mg
25%
Sodium 85mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 3.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.