Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
53 cal per oz (28g)
= 160 cal
steak
293 cal per steak (156g)
= 293 cal
Original USDA Description:
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
160
% Daily Value*
Total Fat 6.9g
9%
Saturated Fat 2.3g
12%
Cholesterol 64mg
21%
Sodium 43mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.