Beef Steak

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Select Serving Size

160 cal per serving (85g)

× oz=479 cal

steak

293 cal per serving (156g)

× steak=293 cal

Original USDA Description:

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

479

% Daily Value*

Total Fat 20.7g

27%

Saturated Fat 7.0g

35%

Cholesterol 191mg

64%

Sodium 130mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 68.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 13mg

Iron 6.4mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.