Beef Steak

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Select Serving Size

162 cal per serving (85g)

× oz=487 cal

steak

430 cal per serving (225g)

× steak=430 cal

Original USDA Description:

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

487

% Daily Value*

Total Fat 21.2g

27%

Saturated Fat 7.5g

38%

Cholesterol 199mg

66%

Sodium 145mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 69.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 13mg

Iron 7.4mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.