Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
36 cal per oz (28g)
= 146 cal
steak
418 cal per steak (324g)
= 418 cal
Original USDA Description:
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
146
% Daily Value*
Total Fat 4.3g
6%
Saturated Fat 1.6g
8%
Cholesterol 69mg
23%
Sodium 70mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 3.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.