Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
47 cal per oz (28g)
= 141 cal
steak
420 cal per steak (253g)
= 420 cal
Original USDA Description:
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
141
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 1.5g
8%
Cholesterol 64mg
21%
Sodium 51mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.