Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
48 cal per oz (28g)
= 143 cal
steak
282 cal per steak (168g)
= 282 cal
Original USDA Description:
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
143
% Daily Value*
Total Fat 4.1g
5%
Saturated Fat 1.6g
8%
Cholesterol 68mg
23%
Sodium 46mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.