Beef Steak

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

Select Serving Size

159 cal per serving (113g)

× oz=637 cal

steak

340 cal per serving (241g)

× steak=340 cal

Original USDA Description:

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

637

% Daily Value*

Total Fat 26.6g

34%

Saturated Fat 8.9g

45%

Cholesterol 258mg

86%

Sodium 271mg

12%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 93.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 10.4mg

58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.