Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
52 cal per oz (28g)
= 155 cal
steak
335 cal per steak (184g)
= 335 cal
Original USDA Description:
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
155
% Daily Value*
Total Fat 6.5g
8%
Saturated Fat 2.3g
12%
Cholesterol 65mg
22%
Sodium 51mg
2%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.