Beef Steak

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Select Serving Size

155 cal per serving (85g)

× oz=464 cal

steak

430 cal per serving (236g)

× steak=430 cal

Original USDA Description:

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

464

% Daily Value*

Total Fat 18.1g

23%

Saturated Fat 6.5g

33%

Cholesterol 196mg

65%

Sodium 148mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.1g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 13mg

Iron 7.6mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.