Beef Chuck

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Select Serving Size

146 cal per serving (85g)

× oz=439 cal

medallion

58 cal per serving (34g)

× medallion=58 cal

Original USDA Description:

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

439

% Daily Value*

Total Fat 16.4g

21%

Saturated Fat 4.3g

22%

Cholesterol 204mg

68%

Sodium 148mg

Total Carbohydrate 0.8g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 67.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 13mg

Iron 6.6mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.