Beef Ribs (lean)
Beef Ribs (lean) (lean)
Select Serving Size
oz
45 cal per oz (28g)
= 182 cal
piece
691 cal per piece (429g)
= 691 cal
Original USDA Description:
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
182
% Daily Value*
Total Fat 10.2g
13%
Saturated Fat 4.5g
23%
Cholesterol 90mg
30%
Sodium 105mg
5%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.7g
Vitamin A 9mcg
1%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.