Beef Ribs (lean)
Beef Ribs (lean), cooked (lean)
Select Serving Size
oz
66 cal per oz (28g)
= 199 cal
piece
524 cal per piece (224g)
= 524 cal
Original USDA Description:
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
199
% Daily Value*
Total Fat 10.4g
13%
Saturated Fat 4.6g
23%
Cholesterol 85mg
28%
Sodium 59mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.3g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.