Beef Ribs (lean)
Beef Ribs (lean), cooked (lean)
Select Serving Size
oz
63 cal per oz (28g)
= 188 cal
piece
511 cal per piece (231g)
= 511 cal
Original USDA Description:
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
188
% Daily Value*
Total Fat 8.7g
11%
Saturated Fat 2.5g
13%
Cholesterol 84mg
28%
Sodium 60mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 27.3g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.