Beef Ribs (lean)
Beef Ribs (lean) (lean)
Select Serving Size
oz
43 cal per oz (28g)
= 172 cal
piece
494 cal per piece (325g)
= 494 cal
Original USDA Description:
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
172
% Daily Value*
Total Fat 8.7g
11%
Saturated Fat 3.9g
20%
Cholesterol 79mg
26%
Sodium 92mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.6g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 17mg
1%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.