Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
61 cal per oz (28g)
= 183 cal
steak
660 cal per steak (307g)
= 660 cal
Original USDA Description:
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
183
% Daily Value*
Total Fat 9.8g
13%
Saturated Fat 4.2g
21%
Cholesterol 73mg
24%
Sodium 64mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.8g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.