Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
45 cal per oz (28g)
= 181 cal
steak
611 cal per steak (382g)
= 611 cal
Original USDA Description:
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
181
% Daily Value*
Total Fat 9.4g
12%
Saturated Fat 4.1g
21%
Cholesterol 75mg
25%
Sodium 79mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.1g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 17mg
1%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.