Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
40 cal per oz (28g)
= 162 cal
steak
552 cal per steak (386g)
= 552 cal
Original USDA Description:
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
162
% Daily Value*
Total Fat 7.3g
9%
Saturated Fat 3.1g
16%
Cholesterol 78mg
26%
Sodium 82mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.1g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 17mg
1%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.