Beef Roast (lean)

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Select Serving Size

170 cal per serving (85g)

× oz=510 cal

roast

1586 cal per serving (793g)

× roast=1586 cal

Original USDA Description:

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

510

% Daily Value*

Total Fat 21.2g

27%

Saturated Fat 7.2g

36%

Cholesterol 247mg

82%

Sodium 153mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 79.8g

Vitamin A 13mcg

Vitamin C 0.0mg

Calcium 33mg

Iron 9.6mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.