Beef Roast (lean)
Beef Roast (lean), cooked (lean)
Select Serving Size
oz
56 cal per oz (28g)
= 167 cal
roast
1543 cal per roast (787g)
= 1543 cal
Original USDA Description:
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
167
% Daily Value*
Total Fat 6.6g
8%
Saturated Fat 2.2g
11%
Cholesterol 83mg
28%
Sodium 52mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.8g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 3.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.