Beef Roast (lean)
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Select Serving Size
oz
167 cal per serving (85g)
× oz=500 cal
roast
1543 cal per serving (787g)
× roast=1543 cal
Original USDA Description:
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Serving size 3 × oz (255g)
Calories
500
% Daily Value*
Total Fat 19.8g
25%
Saturated Fat 6.6g
33%
Cholesterol 250mg
83%
Sodium 156mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 80.3g
Vitamin A 15mcg
2%
Vitamin C 0.0mg
0%
Calcium 33mg
3%
Iron 9.2mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.