Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
56 cal per oz (28g)
= 167 cal
steak
278 cal per steak (141g)
= 278 cal
Original USDA Description:
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
167
% Daily Value*
Total Fat 5.9g
8%
Saturated Fat 2.3g
12%
Cholesterol 96mg
32%
Sodium 57mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 28.6g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 13mg
1%
Iron 3.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.