Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
51 cal per oz (28g)
= 154 cal
steak
255 cal per steak (141g)
= 255 cal
Original USDA Description:
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
154
% Daily Value*
Total Fat 4.6g
6%
Saturated Fat 1.9g
10%
Cholesterol 99mg
33%
Sodium 60mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 28.1g
Vitamin A 6mcg
1%
Vitamin C 0.0mg
0%
Calcium 13mg
1%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.