Beef Steak (lean)

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Select Serving Size

144 cal per serving (113g)

× oz=574 cal

steak

259 cal per serving (204g)

× steak=259 cal

Original USDA Description:

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

574

% Daily Value*

Total Fat 20.8g

27%

Saturated Fat 8.5g

43%

Cholesterol 303mg

101%

Sodium 375mg

16%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 96.7g

Vitamin A 27mcg

Vitamin C 0.0mg

Calcium 50mg

Iron 11.3mg

63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.