Beef Steak (lean)

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Select Serving Size

132 cal per serving (113g)

× oz=529 cal

steak

223 cal per serving (191g)

× steak=223 cal

Original USDA Description:

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

529

% Daily Value*

Total Fat 16.0g

21%

Saturated Fat 6.6g

33%

Cholesterol 307mg

102%

Sodium 344mg

15%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 95.8g

Vitamin A 32mcg

Vitamin C 0.0mg

Calcium 50mg

Iron 10.2mg

57%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.