Beef Steak (lean)

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Select Serving Size

139 cal per serving (113g)

× oz=556 cal

steak

244 cal per serving (198g)

× steak=244 cal

Original USDA Description:

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

556

% Daily Value*

Total Fat 18.8g

24%

Saturated Fat 7.7g

39%

Cholesterol 303mg

101%

Sodium 366mg

16%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 96.3g

Vitamin A 32mcg

Vitamin C 0.0mg

Calcium 50mg

Iron 11.0mg

61%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.