Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
35 cal per oz (28g)
= 139 cal
steak
244 cal per steak (198g)
= 244 cal
Original USDA Description:
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
139
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 1.9g
10%
Cholesterol 76mg
25%
Sodium 92mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.1g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.