Beef Steak (lean)

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Select Serving Size

189 cal per serving (85g)

× oz=566 cal

steak

988 cal per serving (445g)

× steak=988 cal

Original USDA Description:

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

566

% Daily Value*

Total Fat 27.8g

36%

Saturated Fat 10.8g

54%

Cholesterol 270mg

90%

Sodium 166mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 78.8g

Vitamin A 13mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 8.3mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.