Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
63 cal per oz (28g)
= 189 cal
steak
988 cal per steak (445g)
= 988 cal
Original USDA Description:
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
189
% Daily Value*
Total Fat 9.3g
12%
Saturated Fat 3.6g
18%
Cholesterol 90mg
30%
Sodium 55mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.3g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.